Stir-fried vegetables

Overview

Vegetables of different colors contain different nutrients. Green is chlorophyll, yellow is carotene, red is lycopene, and purple is anthocyanin... Dark vegetables have higher nutritional value than light-colored vegetables. For a comprehensive nutritional intake, eat some vegetables of various colors.

Tags

• hot dishes
• home cooking
• summer recipes
• lunch
• broccoli
• chicken essence
• onions
• purple cabbage
• red bell pepper
• seafood soy sauce
• yellow bell pepper
• salt

Ingredients

Steps

1. 1 Prepare the ingredients, just use half of the purple cabbage and green onions.

   

2. 2 Wash all the ingredients, tear the purple cabbage into large pieces, cut the bell peppers, green onions, and broccoli into pieces, and blanch the broccoli.

   

3. 3 Heat the pan with cold oil and stir-fry the green onions first.

   

4. 4 After frying until fragrant, add purple cabbage

   

5. 5 Stir-fry the purple cabbage until soft, add the bell pepper and broccoli, add a small spoonful of salt, half a small spoonful of chicken essence and half a tablespoon of seafood soy sauce and stir-fry evenly.

   

6. 6 It is very simple to take it out of the pot and put it on the plate. Look at the colorful vegetables. They are very beautiful and have high nutritional value.