Fresh ground vegetables

Overview

Let’s eat healthier, let’s eat healthier! Then we housewives must work harder! This kind of ground three delicacies is different from the traditional method of deep-frying vegetables. Instead, it is fried with a little oil until they are oil-free, which greatly satisfies my pursuit of a healthy diet with less salt and less oil! It’s worth a try for everyone!

Tags

• hot dishes
• eggplant
• garlic
• msg
• onions
• potatoes
• starch
• sugar
• bell pepper
• ginger
• salt
• sesame oil
• soy sauce

Ingredients

Steps

1. 1 Prepare raw materials, clean them and set aside

   

2. 2 Peel the potatoes and eggplants, cut them into hob pieces, break the peppers into small pieces with your hands, chop the green onions, slice the ginger and garlic and set aside

   

3. 3 Heat a flat-bottomed non-stick pan and pour a little oil

   

4. 4 Add potatoes and fry until both sides are light golden brown and set aside

   

5. 5 Put a little more oil in the same pan, add eggplant, fry until both sides are light golden brown, set aside

   

6. 6 Adjust a little wet starch and set aside

   

7. 7 Heat the wok, add oil

   

8. 8 Stir onion, ginger and garlic over low heat

   

9. 9 Add the fried eggplant and potato pieces together and stir-fry evenly. Add salt, sugar and soy sauce and continue to stir-fry

   

10. 10 Add a little water and simmer for a while to let the eggplant and potatoes absorb the flavor

    

11. 11 Add the bell pepper, then add a little salt and stir-fry evenly

    

12. 12 Pour in the wet starch, stir-fry evenly, pour a little sesame oil, add a little MSG, stir-fry quickly and serve