fermented bean curd

fermented bean curd

Overview

Fermented bean curd 1 is easy to digest, and a large number of oligopeptides are generated during the fermentation process. It has various physiological health functions such as anti-aging, anti-cancer, lowering lipids, and regulating insulin. 2. The function of lowering blood cholesterol concentration and reducing the risk of coronary heart disease. 3. Lower blood pressure. 4. Prevent osteoporosis function. 5. Research has found that fermented bean curd has a free radical scavenging capacity that is 5 to 10 times higher than that of tofu, and more than 10 times higher than that of tomatoes, grapes and other fruits and vegetables. 6. Efficacy in treating Alzheimer's disease.

Tags

Ingredients

Steps

  1. Cut the tofu into cubes and put them into a cardboard box lined with dried corn husks

    fermented bean curd step 1

  2. Repeat the operation, don’t show it

    fermented bean curd step 2

  3. Cover with corn husks

    fermented bean curd step 3

  4. Cover and wait

    fermented bean curd step 4

  5. It will take about a week for the tofu to turn moldy, take it out

    fermented bean curd step 5

  6. Mix all the seasoning powder

    fermented bean curd step 6

  7. Pour white wine into the bowl

    fermented bean curd step 7

  8. Swim in tofu wine, wrap yourself in seasonings, and put it into the basin

    fermented bean curd step 8

  9. Mix the remaining seasonings and wine and pour over the tofu

    fermented bean curd step 9

  10. If so

    fermented bean curd step 10

  11. Cover and eat in about five days. (You can also soak the tofu in spiced red oil)

    fermented bean curd step 11

  12. This one is topped with red oil

    fermented bean curd step 12

  13. This one is without red oil

    fermented bean curd step 13