Fried pork liver with green pepper

Overview

The iron content in 100 grams of pork liver is 22.6 mg, which is 7.5 times that of lean meat. The absorption rate of iron in pork liver is equivalent to that of lean meat. Therefore, pork liver has always been one of the best choices for iron supplementation. Of course, chicken liver and foie gras can also replenish iron and blood. Babies who usually don't like to eat meat should pay attention to the problem of anemia. Moreover, pork liver is rich in vitamin A, which can protect the eyes. But don’t eat more than 2 times a week. This stir-fried pork liver with green pepper is fried at our house about once a week. Dad Yuzi likes it very much, so I have tried many ways to make this dish and read many secrets. If the pork liver is fried for too long, it will become old and taste bad. But if it is fried too tender, some of the germs inside cannot be killed. If there is a high-quality pork shop nearby, it is recommended to buy pork liver there as the quality is guaranteed.

Tags

• hot dishes
• home cooking
• cooking wine
• light soy sauce
• old soy sauce
• pork liver
• starch
• sugar
• white sugar
• ginger
• green pepper
• salt

Ingredients

Steps

1. 1 Soak the whole pork liver for about ten minutes, then wash it, remove the white stuff, cut into thin slices, put it into a bowl, add an appropriate amount of cooking wine, light soy sauce, salt, sugar, a small amount of starch, a little white sugar, and shredded ginger, mix well, and marinate for about thirty minutes. ps. Added some starch to make it more tender.

   

2. 2 Remove seeds and stems from green peppers, wash and slice into slices for later use. The stems of the green peppers are seasoned and not spicy.

   

3. 3 Heat the pot over high heat, pour in the oil, add the ingredients for marinating the pork liver just now, and wait for the pork liver to change color and take it out. About 5-10 seconds.

   

4. 4 Leave some base oil, add green pepper and stir-fry. About 1 minute.

   

5. 5 Pour in the pork liver and stir-fry continuously, add some dark soy sauce. It is ready to serve until the pork liver turns completely gray-brown and each piece is separated. The whole process takes about three minutes.

   

6. 6 It’s out of the pot!