Broccoli puree

Overview

Generally, Western-style soups are mostly made with cream and flour. They have a rich flavor, but are extremely high in oil and calories. From a health perspective, replacing refined flour and cream with brown rice or oats, and replacing cream with cashew nuts can also achieve the purpose of making the soup thicker and creamier. Moreover, the calories are reduced, but it provides more vitamin B complex, good oils, minerals and fiber, which is more helpful to promote metabolism and boost the spirit. Suitable for trilipid patients and anyone.

Tags

• soups
• soup
• children
• afternoon tea
• western food
• spring recipes
• broccoli
• onions
• raw cashews
• unprocessed raw oatmeal
• salt
• water

Ingredients

Steps

1. 1 Wash and cut broccoli and onions into pieces, boil in boiling water for 4 minutes, remove and let cool.

   

2. 2 Put raw oatmeal, raw cashew nuts, and appropriate amount of water in a pot and cook for about 10 minutes. (Don’t add too much water)

   

3. 3 Put the previously cooked broccoli, onions, oatmeal, cashews, water, and salt into a food processor and beat the vegetables for 2 minutes.

   

4. 4 Pour the soup into a bowl

   

5. 5 Sprinkle with chopped broccoli and it’s done