Red Dates, Red Beans and Peanut Soup

Red Dates, Red Beans and Peanut Soup

Overview

Red dates are sweet in taste and neutral in nature. They can nourish the spleen and qi, improve blood deficiency and chlorosis. The polysaccharides in red dates can promote hematopoietic function; red beans are neutral in nature, sweet and sour in taste, can be a diuretic, reduce swelling, and strengthen the spleen. They contain a variety of vitamins and trace elements, especially iron and vitamin B12, which can replenish blood and promote blood circulation. Women who lose blood during menstruation often experience dizziness, paleness, etc. Often drinking hot red bean soup with brown sugar can replenish blood and improve symptoms of anemia. Peanuts are sweet in taste and neutral in nature. They are good for qi, strengthening the spleen, nourishing blood and stopping bleeding. The dual effect of peanuts to stop bleeding and replenish blood is mainly due to the red coating of peanuts (the red coating on the outside of peanut kernels), which can inhibit the dissolution of fibrinoprotein, increase the quality of platelets, and at the same time promote the hematopoietic function of bone marrow. Therefore, peanut clothing is effective in treating bleeding and anemia caused by bleeding. The above three kinds of food all have the function of nourishing the spleen and promoting blood. They are effective when used alone, and the combination of the three foods can enhance the blood-tonifying effect. Red dates, red beans, and peanuts are combined into a soup (Sanhong soup), which has a good effect on blood replenishment and is simple and easy to make. Suitable for general anemia or iron deficiency anemia.

Tags

Ingredients

Steps

  1. Rinse the red beans, red dates and peanuts

    Red Dates, Red Beans and Peanut Soup step 1

  2. Mix in appropriate amount of water

    Red Dates, Red Beans and Peanut Soup step 2

  3. I use the same amount of water as cooking porridge. You can decide how much water you want. Bring to a boil over high heat, then simmer over low heat for 15 minutes. Turn off the heat until the pressure is automatically reduced.

    Red Dates, Red Beans and Peanut Soup step 3

  4. After cooking, add brown sugar or white sugar,

    Red Dates, Red Beans and Peanut Soup step 4

  5. Enjoy it beautifully😁

    Red Dates, Red Beans and Peanut Soup step 5