Honey glutinous rice lotus root

Overview

People often say: Lotus is a treasure, and autumn lotus root is the most nourishing. The weather becomes dry in autumn, so you should focus on foods that nourish yin, clear away heat, moisten dryness and quench thirst, and calm the mind and calm the mind. Lotus root is one of the best seasonal nourishing products. After the Beginning of Autumn, fresh lotus root becomes a common dish on people’s tables. Eating lotus root cooked can strengthen the spleen and appetite, stop diarrhea and solidify essence. When purchasing, look for ones with a yellowish-brown skin and thick and white flesh. Pay attention to the parrots, which are free from damage, rot, and rust spots, and have no joints, shrinkage, or discoloration. The smaller the parrot head at the top, the better. If the lotus root turns black and has a peculiar smell, it should not be eaten.

Tags

• dessert
• big red dates
• glutinous rice
• honey
• lotus root
• toothpick
• white sugar

Ingredients

Steps

1. 1 Prepare required materials

   

2. 2 Peel the lotus root to make it more flavorful

   

3. 3 Cut one end of the peeled lotus root with a knife at 45°

   

4. 4 Pour the washed glutinous rice into the lotus roots. After filling, pat it gently with your hands a few times to make the glutinous rice inside the lotus roots tighter.

   

5. 5 Then use toothpicks to secure both ends firmly

   

6. 6 Put the lotus roots filled with glutinous rice into the electric pressure cooker, add red dates, sugar, honey and water. The water must cover the lotus roots.

   

7. 7 Press the stew function button for 30 minutes, then press it again after the time is up, for a total of one hour.

   

8. 8 Cook it in the evening and simmer it overnight, then slice it into slices the next morning.

   

9. 9 Fill the extra lotus root with meat

   

10. 10 Fry in a pan

    

11. 11 Finished product. The crunchy taste is delicious