Braised spinach

Overview

Efficacy and functions of spinach: The stems and leaves of spinach are soft, tender, delicious, and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to being eaten as fresh vegetables, it can also be dehydrated, dried and quick-frozen. 1. Clear the intestines and prevent hemorrhoids: Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases; 2. Promote growth and development and enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children; 3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; the iron contained in it has a good auxiliary treatment effect on iron deficiency anemia; 4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve physical health. Eating a lot of spinach can reduce the risk of stroke; 5. Clean skin and anti-aging: Spinach extract can promote the proliferation of cultured cells, which not only resists aging but also enhances youthful vitality. Chinese people mash spinach to extract juice, wash their face several times a week, and use it continuously for a period of time to clean skin pores, reduce wrinkles and pigment spots, and keep the skin smooth. This recipe for cooking spinach is easy to operate. The spinach is fresh and tender, with a spicy and salty taste. It is very suitable for summer consumption

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• lunch
• aged vinegar
• dried chili pepper
• edible oil
• light soy sauce
• mustard oil
• spinach
• white sugar
• wolfberry
• zanthoxylum bungeanum
• salt

Ingredients

Steps

1. 1 Select spinach, wash and dry to control moisture

   

2. 2 Boil water, add a little salt and a little cooking oil, add spinach when the water opens

   

3. 3 Blanch spinach in boiling water for two minutes and take it out. Spinach is easy to cook and does not need to be cooked for too long. Boiling spinach in boiling water can remove the oxalic acid in spinach

   

4. 4 Let the spinach cool, squeeze out the water, and set aside

   

5. 5 Take a small bowl, add light soy sauce, mature vinegar, sugar, mustard oil, salt, and a little cold water according to personal taste, mix well to make a sauce and set aside.

   

6. 6 Add the sauce to the spinach on the plate

   

7. 7 Heat the pan with cold oil, add washed dried chili peppers and Sichuan peppercorns, stir-fry over low heat until fragrant

   

8. 8 Stir-fry out the aroma, take out the dried chili peppers, be careful not to burn the peppers in the pot, turn to high heat, until the oil is hot and smoking, turn off the heat

   

9. 9 Pour the hot oil onto the spinach, it sizzles and smells so delicious

   

10. 10 Decorate with soaked wolfberry, easy to operate, nutritious, refreshing and spicy spinach and you are done