Seafood Mushroom and Prawn Soup

Overview

Seafood mushrooms are rich in nutrients, with protein accounting for 14.7%, carbohydrates 43.2%, fat 4.31%, and cellulose 15.4%; they are rich in 18 kinds of amino acids. Seafood mushrooms are delicious, crisp and tender in texture, and have high nutritional value. They are a low-calorie, low-fat health food. Edible seafood mushrooms also have high medicinal value: 6-1,3-D glucan extracted from the fruiting bodies of seafood mushrooms has high anti-tumor activity, and the activity of polymerase isolated from seafood mushrooms is much higher than that of other mushrooms. The hot water extracts of the fruiting bodies and organic solvent extracts can scavenge free radicals in the body. Therefore, they have unique functions of preventing constipation, anti-cancer, preventing cancer, improving immunity, preventing aging, and extending lifespan. It has been determined that 100g of fresh seafood mushrooms contains 88% water, 3.0g crude protein, 0.08g fat, 1.03g crude fiber, 7.4g carbohydrates, 0.70g ash (mainly phosphorus, potassium, iron, calcium, zinc and other mineral elements), 0 .64mg vitamin B1, 5.84mgB2, 186.99mgB6, VC13.8mg, containing 17 kinds of amino acids, accounting for 13.27% of the dry weight, of which 7 essential amino acids account for 36.82% of the total amino acids.

Tags

• soups
• home cooking
• coriander
• onions
• pork
• prawns
• seafood mushroom
• zucchini
• ginger

Ingredients

Steps

1. 1 Ingredients: Seafood mushrooms, Xihu, prawns, green onion, ginger and coriander.

   

2. 2 Clean the raw materials and modify the knife.

   

3. 3 Heat the oil and add shredded pork.

   

4. 4 Add onions, ginger, prawns, seafood, mushrooms and courgettes at a time and stir-fry until soft.

   

5. 5 Add water and cook.

   

6. 6 Cook and season with salt, finally add coriander and sesame oil, and remove from the pan.

   

7. 7 Finished product