Mei Ling Porridge

Overview

You can’t stop the beauty you eat, and cosmetics cannot give you health and vitality. Today I recommend the famous Meiling Porridge to everyone. Cook it and drink it every day. The more you drink, the healthier and younger you will be. You can have smooth, white and wrinkle-free skin without cosmetics. The main ingredients of Meiling porridge are rice, glutinous rice, yam, and soy milk (soybeans). Rice has the effects of tonifying the spleen, harmonizing the stomach, and clearing the lungs. Glutinous rice can replenish deficiency, nourish blood, strengthen the spleen and warm the stomach. Rice and glutinous rice are combined to replenish the vital energy. Yams can strengthen the spleen and appetite, beautify the skin, strengthen the body, nourish the kidneys and essence, and have the effect of lowering blood sugar. Eating yam can also effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of strengthening the mind, calming the nerves, and prolonging life. The addition of soy milk is the highlight. The addition of soy milk combines the grains and beans, and the proteins complement each other, and also improves the utilization of protein. When the weather is cold, you are used to drinking porridge. Why not cook Mei Ling porridge a few times a week for your family to drink? The method is very simple.

Tags

• porridge
• home cooking
• lunch
• dinner
• glutinous rice
• rice
• rock sugar
• soybeans
• wolfberry
• yam

Ingredients

Steps

1. 1 Prepare the ingredients, steam the yams in advance, and soak the soybeans in water for several hours.

   

2. 2 Put the soybeans into a soy milk machine and blend into soy milk.

   

3. 3 While making the soy milk, you can boil the rice in water first. During this period, peel the steamed yam and pound it into yam puree for later use.

   

4. 4 After the soy milk is ready, pour it into the pot and continue to cook the porridge over low heat. You can add rock sugar according to your own taste.

   

5. 5 When the porridge in the pot is cooked to a thick consistency, add the yam paste and mix well. Add a few wolfberries and cook for a while, then turn off the heat. The fragrant porridge is ready.

   

6. 6 Drink it while it's hot, it's so fragrant, fresh and sweet, so beautiful.