Braised pork and seaweed
Overview
Kelp is a common seaweed and a well-known seafood. It is rich in iodine, which is the main raw material for the synthesis of thyroxine in the body, and the luster of hair is formed due to the action of thyroxine. Therefore, eating more kelp can moisturize and protect women, making women more beautiful; at the same time, iodine can stimulate the pituitary gland, reduce estrogen levels in women, restore the normal function of the ovaries, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia. It is precisely because of the high iodine content that patients with hyperthyroidism should try not to eat it to avoid aggravating the condition. The braised pork and kelp are delicious, and the kelp is also delicious.
Tags
Ingredients
Steps
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Clean the pork belly
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Cut into large pieces of 2 or 3 centimeters. It tastes better when eaten in large pieces
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Pour a little oil into the wok, add the meat pieces into the wok, and stir-fry over medium heat
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When the meat becomes hard and the oil comes out of the soup, add cooking wine, star anise, pepper, ginger slices and garlic cloves and stir-fry to remove the fishy smell and release the aroma
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Pour in an appropriate amount of soy sauce to bring out the aroma, and then pour in enough hot water. Do not turn the meat again to prevent the soy sauce color from fading from the meat. Cover the lid and simmer on low heat for about 30 minutes
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Soak and wash the kelp in advance, roll two pieces together into a roll
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Cut into thin strips
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Put shredded kelp into the meat pot, sprinkle with appropriate amount of salt, stir evenly, if the water is not enough, add more hot water
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Cover the lid, simmer over low heat for about 30 minutes, and remove from the pot
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It smells so good
