Barley Double Red Rock Sugar Water

Overview

This is rock sugar water made from barley, sweet potatoes and red dates. Barley has the effects of dehumidifying and enhancing immunity. Sweet potatoes contain a large amount of soft dietary fiber, which can promote detoxification and effectively prevent the occurrence of cancer. Red dates are also good nutritional supplements and have many functions. They can strengthen the spleen and stomach, nourish blood and calm the mind, nourish qi and blood, and fight cancer. Combining three good ingredients and adding a little rock sugar, the dish tastes great and is also very healthy, especially suitable for female friends.

Tags

• soups
• soup
• barley
• red dates
• rock sugar
• sweet potato

Ingredients

Steps

1. 1 Wash barley and soak in cold water for 1 hour.

   

2. 2 Wash the red dates and sweet potatoes and set aside.

   

3. 3 Pour the barley and the water in which the barley is soaked into the rice cooker. Remove the pits from the red dates and put them into the rice cooker.

   

4. 4 Add enough water, cover and cook.

   

5. 5 Peel the sweet potatoes and cut into cubes.

   

6. 6 After the barley, red dates and sweet potatoes are cooked for 40 minutes, add the sweet potatoes to the rice cooker, cover the pot and continue cooking.

   

7. 7 After 10 minutes, add rock sugar.

   

8. 8 Cook until the rock sugar melts and the ingredients are cooked, then serve.