Tomato, potato and beef soup for 12 months and above

Overview

Everyone knows that beef supplements iron, but many people still have many misunderstandings about iron supplementation. Let’s talk about a few misunderstandings today. 1. Does egg yolk supplement iron? Many people think that egg yolks supplement iron. In fact, the first absorption rate of iron in egg yolks is relatively low, and 2. Spinach supplements iron. Spinach, amaranth, etc. have relatively high iron content, but the iron absorption rate in plants is very low, so they are not good choices for iron supplementation. Eating more red meat is the best choice to supplement iron. 3. Do red dates and red beans supplement iron? Some people say that shape complements shape. Red dates and red beans are both red. Refer to the previous point, in fact, red dates and red beans have low iron content and low absorption rate, so they do not supplement iron. 4. Do you use iron pots to supplement iron? This should be more based on what the iron pot sellers say? Hahaha Iron pots can increase the iron content of food, but this is called metal pollution of cooking utensils! There are also rusty pots. If you don't clean them, eating them will cause harm to your body. After all, relying on the little iron in the iron pot to replenish blood is worse than eating a bite of meat. 5. Is the trace element test for iron deficiency reliable? Trace element testing for iron deficiency is unreliable, so don’t believe it! As long as you add correct supplementary foods, you will generally not be iron deficient if you eat high-iron supplementary foods after six months, such as high-iron rice noodles and red meat. The tomato, potato and beef soup I made today, I dare say that both adults and children will like it very much. It is really delicious. You can mix it with rice or boil noodles and put it into this beef soup to eat together. It is very delicious. Adults can add a little soy sauce and salt to taste, but children don’t need any seasoning. It’s delicious just eating it as it is, as long as you eat it once

Tags

• soups
• home cooking
• soup
• lunch
• beef
• onions
• potatoes
• tomato
• carrot

Ingredients

Steps

1. 1 Prepare all the ingredients, every ingredient is indispensable

   

2. 2 Cut the beef into cubes, onions into cubes, carrots into cubes, and potatoes into cubes

   

3. 3 Beef is marinated with some onions to remove the smell

   

4. 4 Add a little oil to the pot, add carrots and onions and stir-fry. After the onions are fried, they will be sweet and fragrant.

   

5. 5 Blanch the tomatoes in boiling water, peel and cut into pieces

   

6. 6 Add to the pot and stir-fry together then add water to cook

   

7. 7 Put beef cubes into the pot and cook together

   

8. 8 Cook over medium-low heat for 15-20 minutes. All ingredients must be cooked thoroughly and the flavors will blend together to taste delicious

   

9. 9 It’s enough to wait until the juice is reduced to this level. Because I cut the pieces into small pieces, the time is short. If the pieces are large, the time will be longer.