Lettuce mixed with fungus

Overview

Nowadays, the global environmental pollution problem is getting more and more serious, so we can often eat some black fungus to excrete the garbage from the body. Black fungus is rich in plant collagen, which has a strong adsorption effect and can also dissolve and oxidize indigestible foreign matter such as hair, rice husk, wood residue, sand, metal shavings, etc. that are inadvertently eaten. Regular consumption of black fungus can help cleanse the lungs and digestive tract. Moreover, black fungus also contains a large amount of polysaccharides and lecithin, which can remove excess fat from blood vessels and prevent the deposition of fat on the blood vessel walls, thereby preventing atherosclerosis.

Tags

• cold dishes
• vegetarian dishes
• home cooking
• summer recipes
• lunch
• dinner
• coriander
• lemon
• lettuce
• msg
• minced garlic
• water fungus
• salt
• small red pepper
• soy sauce

Ingredients

Steps

1. 1 Wash off the sediment from the water-cured fungus and blanch it in a pot of boiling water for two minutes.

   

2. 2 Blanch the fungus, rinse it and cut it into shreds.

   

3. 3 Wash the lettuce, drain it and cut into thin strips.

   

4. 4 Smash the garlic into mince, cut the coriander into sections, and cut the red pepper into thin rings.

   

5. 5 Put the fungus, lettuce, minced garlic, coriander, and red pepper into the cold mixing bowl.

   

6. 6 Add appropriate amount of salt, soy sauce and MSG.

   

7. 7 Squeeze in the juice of one lemon and mix well.