Kunbo Casserole Tremella Lotus Seed Soup
Overview
Fresh lotus seeds are on the market. The lotus seeds at this time are the most delicious in the year. They are soft, glutinous and delicious. Lotus seeds have extremely strong medicinal value. Eating them regularly can calm the mind, help sleep, and nourish the spleen and stomach. It has the best effect when paired with white fungus and red dates. After autumn, you often drink this bowl of dessert. It will be full of colloids, and you will have enough energy and blood to feel peaceful. Tremella fungus is our common bird's nest. It is cheap and has great effects. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of cancer patients to radiotherapy and chemotherapy. It is moisturizing, warming and non-greasy. Especially suitable for women, the elderly and children. After autumn, you often drink this bowl of dessert. It will be full of gelatin and keep you full of energy and blood
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Ingredients
Steps
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If the white fungus is soaked the night before, it will turn into a very large flower the next day, and it will be easier to cook out the gelatin.
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Just soak the dried lotus seeds for about 20 minutes in advance.
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Tear white fungus into small pieces
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Put in casserole
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Add soaked lotus seeds
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Add water to cover the ingredients.
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Bring the water in the pot to a boil, cover with a lid, simmer over medium heat for 20 minutes, then turn to low heat and simmer slowly for an hour.
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Wash the red dates in advance
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Add the ingredients in the casserole and an appropriate amount of rock sugar, cover the lid and cook over low heat for another 20 minutes
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After turning off the heat, wait for the temperature to drop slightly before opening the lid. The sweet aroma will overflow.
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Don't cover the lid of the casserole too tightly. You can slightly expose the seam to prevent the pot from overflowing. If it is fresh lotus seeds, just throw them in at the end and cook for a few minutes.
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Finished product
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Finished product
