Fried Chicken Gizzards and Beans

Overview

Chicken gizzards are rich in protein and vitamin A, and have digestive functions. Beans contain more high-quality protein and unsaturated fatty acids, and their minerals and vitamins are higher than other vegetables. Commonly known as the meat among vegetables, fried chicken gizzards and beans are a home-cooked dish that is rich in nutrients.

Tags

• hot dishes
• home cooking
• children
• dinner with friends
• spring recipes
• lunch
• beans
• chicken gizzards
• cooking wine
• garlic
• ginger
• oil
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare ingredients, beans and chicken gizzards;

   

2. 2 Wash the chicken gizzards and soak them in salt water for 5 minutes;

   

3. 3 Remove the chicken gizzards, drain the water, and cut into pieces;

   

4. 4 Wash the beans, remove the stems and pods, and pick into segments by hand; PS: The pods are poisonous and must be removed

   

5. 5 Boil the water, add the beans, cook, take out and drain the water; PS: You can add a little salt when cooking the beans, the color will be greener.

   

6. 6 Pour oil into a hot pan, stir-fry chicken gizzards, add ginger, garlic, cooking wine, and soy sauce and stir-fry until cooked;

   

7. 7 Add the blanched beans and stir-fry;

   

8. 8 Add salt, stir-fry until the juice is reduced, and remove from the pot.