Stir-fried chicken breast

Overview

Chicken breast: It is the two largest pieces of meat in the chicken. It is located on the inside of the breast and is shaped like a bamboo hat. Chicken breast has high protein and phospholipid content and is easily absorbed and utilized by the body. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. Chicken breast: The meat is tender, delicious, nutritious, and nutritious; it is suitable for frying, stir-frying, roasting, and deep-frying. My family loves chicken, so I often buy some for stir-fried shredded chicken, fried chicken tenders, or grilled chicken steaks. Today, I use rapeseed oil to stir-fry chicken breast. It tastes more fragrant and feels like a child than other cooking oils~~~

Tags

• hot dishes
• home cooking
• lunch
• dinner
• chicken breast
• chicken powder
• cooking wine
• coriander
• cornstarch
• light soy sauce
• onions
• rapeseed oil
• white sugar
• carrot
• ginger
• green pepper
• salt

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Wash the chicken breast and cut into thin strips

   

3. 3 Wash and cut coriander, green peppers and carrots and set aside

   

4. 4 Put the chicken into a bowl: add salt, sugar, cornstarch, cooking wine and chicken powder, massage with your hands and mix well

   

5. 5 Drop a little rapeseed oil to seal the surface and set aside

   

6. 6 Heat the wok and pour in the rapeseed oil,

   

7. 7 Add oil again and sauté onions and ginger until fragrant

   

8. 8 Catch the chicken and put it into the pot

   

9. 9 Turn on low heat and stir-fry the chicken until it changes color

   

10. 10 Drop in an appropriate amount of light soy sauce, turn to high heat and stir-fry

    

11. 11 Add the stir-fried green peppers and carrots again and stir-fry

    

12. 12 Finally, add the coriander and stir-fry and turn off the heat

    

13. 13 Remove from the pot and transfer to a plate