Pot golden ear and snow pear syrup

Overview

Golden ear, also known as golden ear, is mainly distributed in Linzhi and Qamdo areas of Tibet, and also in Lijiang and Baoshan of Yunnan. The nutritional value of golden fungus is better than that of white fungus, black fungus and other fungi. It is rich in protein, amino acids, phosphorus and sulfur, manganese and iron, magnesium, calcium and potassium and other trace elements. According to "Chinese Medicinal Fungi", golden fungus is mild in temperature and sweet in taste. It can resolve phlegm, relieve cough, relieve asthma, regulate qi and calm the liver. It can also moisturize the intestines, stomach and nourish the skin. Golden ear can improve the body's metabolic function, inhibit the growth of tumor cells; improve the body's anti-aging and anti-hypoxia capabilities, lower blood fat and cholesterol; promote liver metabolism, prevent fat accumulation in the liver, improve liver detoxification function, and can effectively prevent diseases and keep fit. Sydney pear is sweet in taste and cold in nature. It contains malic acid, citric acid, vitamins B1, B2, vitamin C, carotene, etc. It has the effects of promoting body fluids and moisturizing, clearing away heat and reducing phlegm. Brown sugar, also known as brown sugar and purple sugar, can be eaten by female friends to replenish blood and detoxify. It is especially helpful for smooth menstruation. Brown sugar can accelerate the metabolism of skin cells, provide energy for cells, supplement nutrients, and promote regeneration. Brown sugar contains unique natural acids and pigment-regulating substances, which can effectively regulate various pigment metabolism processes, balance the amount and distribution of pigment secretion in the skin, and reduce abnormal accumulation of local pigments. It can dilute melanin, whiten and purify the skin. The cold weather in winter is the season when the human body's resistance is at its weakest. Good health care is the key to less illness and a safe winter. Pay attention to preventing dryness and heat in winter diet, and focus on clearing, moistening and warming foods. Isn’t this Golden Ear, Snow Pear and Brown Sugar Water just right?

Tags

• snacks
• sugar water
• home cooking
• brown sugar
• sydney
• wolfberry
• golden ear
• water

Ingredients

Steps

1. 1 Prepare the required ingredients and soak the golden ear fungus for 6 hours

   

2. 2 Prepare the required ingredients and soak the golden ear fungus for 6 hours

   

3. 3 Add water to the stew pot and add golden fungus

   

4. 4 Then add the peeled and chopped pears

   

5. 5 Add brown sugar and bring the soup to a boil. Then select the soup button and simmer until the soup is thick. Finally, add wolfberry and cook for one minute

   

6. 6 Finished product

   

7. 7 Beautiful golden ear pear syrup