Multigrain and good nutrition------[Black rice and multigrain wowotou]

Overview

I like to use black rice to make delicacies. It has high nutritional value and is especially suitable for us women. The easiest way is to cook porridge and use a soy milk machine to make rice paste. I like to drink it with the original flavor and think it tastes good. I made the black rice paste with a soy milk machine yesterday and added some black sesame seeds and peanuts, which made it taste more fragrant. Use black rice paste, add some cornmeal, buckwheat noodles, and flour to steam a pot of multi-grain steamed buns. It's delicious. I like this thick texture of steamed buns. Do you like it?

Tags

• staple food
• pasta
• home cooking
• old man
• fast food
• lunch
• black rice
• coarse cornmeal
• fine cornmeal
• flour
• peanuts
• soba noodles
• yeast
• black sesame
• water

Ingredients

Steps

1. 1 Wash the black rice and soak it in water for 4 hours;

   

2. 2 Wash the peanuts and black sesame seeds;

   

3. 3 Put all the raw materials into the soymilk machine, add warm water to the middle of the upper and lower water lines, turn on the soymilk machine, and select the five-grain soymilk button;

   

4. 4 Black rice porridge is ready in 20 minutes;

   

5. 5 Prepare the ingredients for the multi-grain steamed buns;

   

6. 6 Put the yeast into the warm black rice paste and mix well;

   

7. 7 Stir the multigrain powder;

   

8. 8 Add black rice paste in turn and form a dough, then leave it in a warm place to ferment;

   

9. 9 The fermented dough is very fluffy;

   

10. 10 Knead it back to its original size;

    

11. 11 Divide into pieces of about 60 grams each;

    

12. 12 Dip your left hand in water, take a piece of dough and shape it into a steamed bun shape;

    

13. 13 .Knead all the dough heads at once, put them in a basket covered with damp cloth, put cold water in the pot, let them steam for 10 minutes, boil the water over medium-high heat for 15 minutes, turn off the heat and steam for 5 minutes;

    

14. 14 Take it out and eat immediately. It’s best to eat it while it’s hot! !