Lotus pond stir-fry

Overview

Lotus root can clear away heat and promote fluid production, cool blood and stop bleeding; lotus seeds can clear the heart and refresh the spleen, nourish the heart, calm the mind and improve eyesight; water chestnut can clear away heat and relieve heat, replenish qi and strengthen the spleen. The three are tender and stir-fried. They have the effects of clearing away heat and relieving summer heat, strengthening the spleen and calming the nerves, and are suitable for consumption in summer. If paired with carrots and snow peas, it will be visually eye-catching and taste crisp and refreshing. It is suitable for people who suffer from a loss of appetite due to heat in the hot summer. Taking advantage of the fact that lotus roots and water chestnuts are just in season and are fresh on the market, it is also a pleasure to stir-fry a plate in your own kitchen during your free time and take in the taste of summer

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• festival customs
• summer recipes
• banquet dishes
• lunch
• oil
• snow peas
• tender lotus root
• water chestnut
• carrot
• lotus
• salt

Ingredients

Steps

1. 1 Peel the tender lotus root and cut it into slices, peel the water chestnuts to get the meat, and sprout the lotus seeds from the lotus pods

   

2. 2 Wash the snow peas, shred them and cut them into small pieces, cut the carrots into slices, remove the core from the lotus seeds, and cut the water chestnuts into pieces

   

3. 3 Put oil in the pot, add washed snow peas and carrots, stir-fry for a while

   

4. 4 Add in the sliced tender water chestnut meat and stir-fry for one minute

   

5. 5 Pour in the lotus root slices and lotus seeds

   

6. 6 Add an appropriate amount of salt, stir-fry the lotus root slices over high heat and serve