Cold Broccoli

Overview

Broccoli is a vegetable in the cruciferous family. Due to its rich nutritional value, it has become one of the common ingredients on people's tables. Broccoli has the effects of preventing blood vessel obstruction, clearing blood vessels, and enhancing the liver's detoxification ability. 1. Avoid blood vessel blockage: Broccoli contains a chemical, sulforaphane, which can activate a protective protein in blood vessels to form its own defense system, thereby avoiding blood vessel blockage. 2. Clear blood vessels: Broccoli is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are also good blood vessel cleansing agents. 3. Enhance the detoxification ability of the liver: Eating more broccoli will also strengthen the blood vessel walls and make them less likely to rupture. The rich vitamin C content in broccoli has the ability to enhance liver detoxification and can be used for colds and scurvy. 4. Fight diabetes: Broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the gastrointestinal tract, thereby lowering blood sugar and effectively controlling the condition of diabetes.

Tags

• cold dishes
• home cooking
• broccoli
• chicken essence
• garlic
• light soy sauce
• millet pepper
• oyster sauce
• vinegar
• boiling water
• salt

Ingredients

Steps

1. 1 Prepare a broccoli and cut it into small florets.

   

2. 2 Put the broccoli into the prepared light salt water and soak it for 20 minutes.

   

3. 3 Prepare a clean, empty bowl. Add an appropriate amount of minced garlic, millet pepper rings, two spoons of light soy sauce, a spoonful of vinegar, half a spoonful of salt, a little chicken essence, add an appropriate amount of boiling water, stir evenly, and set aside.

   

4. 4 After boiling water in the pot, add a spoonful of salt and a little oil, then pour in the broccoli we prepared and blanch it for about two minutes.

   

5. 5 Drain the blanched broccoli into cold water, then place them evenly in the bowl.

   

6. 6 Invert the plate over the bowl, then remove the bowl, and our broccoli will return to its original appearance!

   

7. 7 Then pour the sauce we just prepared.

   

8. 8 Finished product.

   

9. 9 Finished product.