Sweet potato and multigrain rice porridge

Overview

Sweet potato is a nutritious and rich natural nourishing food. It contains protein, carotene, vitamin A, vitamin C and 8 kinds of amino acids. It can improve immune function and delay mental decline and body aging. In addition, sweet potatoes contain very little fat, which can not only prevent the absorption of fat and cholesterol in the intestines, but also decompose cholesterol in the body and promote lipid metabolism. It can effectively prevent overnutrition in the human body and resist the occurrence of obesity, thereby achieving the purpose of weight loss.

Tags

• porridge
• multigrain rice
• purified water
• sweet potato

Ingredients

Steps

1. 1 Wash the sweet potatoes, peel them, cut into small pieces and set aside.

   

2. 2 Wash the multigrain rice, soak it overnight and set aside.

   

3. 3 Put the ingredients and purified water into the pot together.

   

4. 4 After the fire is full of gas, reduce the heat to low for fifteen minutes, turn off the fire, and deflate naturally.

   

5. 5 Already cooked.

   

6. 6 Serve in bowls.

   

7. 7 Fragrant and hot, the sweet potatoes are very soft.