Sea Cucumber Pork Ribs and Yam Soup
Overview
Sea cucumbers are highly nutritious, high in inorganic salts, low in fat and low in calories. Their rich protein is good for improving physical fitness and increasing satiety. Yams are rich in amino acids required by the human body, which can effectively strengthen the spleen and stomach, nourish the lungs and kidneys, strengthen the spleen and blood, strengthen the kidneys and essence, nourish the heart and calm the mind. It also has the effect of quenching thirst and promoting body fluids, and has a certain auxiliary therapeutic effect on diabetes. Yams are rich in trace elements copper and calcium, which can effectively enhance physical fitness. Sea cucumber, pork ribs and yam soup is a delicious soup suitable for the whole family to drink together.
Tags
Ingredients
Steps
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Prepare soaked Arctic sea cucumber, ribs, peeled yam, green onions and ginger.
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Cut the sea cucumber into rings and cut the yam into thick slices for later use. Wash the stick bones and soak them for an hour in advance. Rinse them several times, wash off the blood and put them into the pot under cold water.
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In the stew pot, put a small onion, three slices of ginger, a little cooking wine, and stew the soup for 4 hours.
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After stewing the ribs for 2 hours, add the yam and stew together. Marinate the sea cucumber with cooking wine for 15 minutes, rinse twice with water, put it in a stew pot and stew for 1 hour.
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Sprinkle pepper, salt and green onions before serving.
