Mushroom braised tofu

Mushroom braised tofu

Overview

Tofu is a traditional Chinese food that is delicious, healthy and highly nutritious. The high amino acid and protein content in tofu makes it a good supplement to grains. 78% of tofu fat is unsaturated fatty acid and does not contain cholesterol. It is known as plant meat and its digestion and absorption rate is over 95%. Two small pieces of tofu can meet a person's daily calcium needs. Pleurotus eryngii is an edible fungus that combines edible, medicinal and therapeutic uses. It has the aroma of almond, thick meat, fresh and tender taste, fragrant taste and rich nutrition. It also has the effects of lowering blood fat and cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular diseases. Although this is just a vegetarian dish, it is extremely delicious, nutritious, and easy to make. Come and try it.

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Ingredients

Steps

  1. Prepare the ingredients. Lao tofu is less likely to break.

    Mushroom braised tofu step 1

  2. Wash the tofu and cut into pieces of suitable size.

    Mushroom braised tofu step 2

  3. Place it on a lint-free paper towel to absorb the water, so that the oil will not splash out during frying and the frying time can be shortened.

    Mushroom braised tofu step 3

  4. Cut the king oyster mushrooms into cubes and slice the onions, ginger and garlic.

    Mushroom braised tofu step 4

  5. Pour oil into the pot and slowly add the tofu without stacking it.

    Mushroom braised tofu step 5

  6. Once all one side is browned, flip over and fry again until golden brown.

    Mushroom braised tofu step 6

  7. Push the tofu aside and pour in the onion, ginger, garlic and other seasonings.

    Mushroom braised tofu step 7

  8. Pour in half a bowl of broth, bring to a boil over high heat, add a small spoonful of salt, and simmer over low heat for 5 minutes to allow the tofu to absorb the flavor.

    Mushroom braised tofu step 8

  9. Add the sliced king oyster mushrooms.

    Mushroom braised tofu step 9

  10. Stir evenly and simmer for 3 minutes. You can add other seasonings you like. If you like it fresh, add a little chicken essence.

    Mushroom braised tofu step 10

  11. Take 5 grams of cornstarch and add water, mix well, pour it into the pot, add a thin layer of gravy, and collect the soup.

    Mushroom braised tofu step 11

  12. Drizzle some sesame oil.

    Mushroom braised tofu step 12

  13. Plate.

    Mushroom braised tofu step 13

  14. Vegetarian dishes can also be extremely delicious!

    Mushroom braised tofu step 14

  15. Come and taste the delicious food.

    Mushroom braised tofu step 15