Red dates, longan, wolfberry and red bean soup

Overview

Red beans have the effects of dispelling wind and clearing away heat, moisturizing and nourishing the skin, resolving dampness and nourishing the spleen. Red dates can replenish deficiency and replenish qi, nourish blood and calm the nerves, strengthen the spleen and stomach, etc. Longan, also known as longan, is warm in nature and sweet in taste. It is beneficial to the heart and spleen, replenishes qi and blood, and has good nourishing and tonic effects. Lycium barbarum has the effects of nourishing the kidneys and essence, nourishing the liver and improving eyesight, nourishing the blood and calming the nerves, producing body fluids and quenching thirst, moistening the lungs and relieving coughs. The soup made by combining these four ingredients not only has a sweet taste, but is also pleasing to the eye in terms of texture and nutritional combination.

Tags

• soup
• clear water
• dried longan meat
• dried red beans
• pired red dates
• wolfberry

Ingredients

Steps

1. 1 Wash the red beans and soak them in water

   

2. 2 Wash the longan meat and soak it in a small amount of water, because the water used to soak the longan can be used directly to cook soy milk

   

3. 3 Soak the pitted red dates in a small amount of water

   

4. 4 Wash the wolfberries and soak them in water until soft

   

5. 5 Put all the ingredients into the soybean milk machine. The water for soaking the ingredients can also be put into the bucket. Add an appropriate amount of water to start the "soymilk" program

   

6. 6 The sweet red bean, red date, longan and wolfberry soy milk is born

   

7. 7 It is better to say it is soy milk than red date bean paste! Hehe