Eat healthily ---- Pumpkin rice

Overview

Pumpkin is rich in nutrients. It can moisten the lungs and replenish qi, reduce phlegm and thicken phlegm, expel parasites and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beautifying effects. It also has the effects of enhancing human body's anti-cancer, anti-cardiovascular disease, delaying aging, etc. It can also remove dampness and remove parasites, reduce fever and stop dysentery, replenish vital energy, moisten the lungs and prevent miscarriage. It also has auxiliary effects on diabetes, hypertension, kidney disease, maternal agalactia, and whooping cough in children.

Tags

• staple food
• home cooking
• rice
• pumpkin

Ingredients

Steps

1. 1 The ingredients are as shown in the picture. Wash the pumpkin and peel it or not. Personal preference (pumpkin skin is very nutritious)

   

2. 2 Cut the pumpkin into small pieces and wash the rice

   

3. 3 After the rice is put in the pot, add an appropriate amount of water, and then add the cut pumpkin

   

4. 4 After the rice is put into the pot, add an appropriate amount of water, and then add pumpkin pieces

   

5. 5 The meal is ready, come and have a bowl

   

6. 6 Close-up

   

7. 7 A recent photo, it smells so good. .