Recipes tagged "Dried wakame"

7 recipes found

Cold Wakame

Wakame is softer and more tender than kelp and is easier to cook. Fresh wakame has only been on the market for a short time, and most of it is pickled semi-dry food. This dish uses semi-dry food.

Cold dishes Home cooking
[Wakata Miso Soup]--The warmest bowl of soup in winter

It is no exaggeration to call miso soup the national soup of Japan. Japanese people must drink this soup whenever they eat. The dining etiquette taught in Japanese elementary schools is to take the first bite of miso soup, the second bite of rice, and the third bite of vegetables. What is the charm of miso soup that makes Japanese people who are particular about their diet love it so much? Miso is a sauce made from fermented soybeans. The Japanese regard miso as an important condiment like salt and soy sauce. To make authentic Japanese miso soup, boil water in a small pot and add the base ingredients. The representative ones are tofu and sea vegetables. In addition, various vegetables such as radish, eggplant, potatoes, onions, etc. can be added. In Japan, older people drink wakame miso soup almost every day. It turns out that wakame is the king of strong alkali. Wakame is rich in plant fiber. 5 grams of wakame contains two grams of plant fiber. These plant fibers are divided into water-soluble plant fiber and insoluble plant fiber. Water-soluble plant fiber is rich in the polysaccharide component alginic acid. Alginic acid can combine with salt in other foods to promote salt excretion and unknowingly reduce the body's absorption of salt. As we all know, as the elderly age, their taste buds gradually become dull, and they unknowingly consume excessive amounts of salt. If you can drink a bowl of wakame miso soup every day, it can not only reduce the absorption of salt, but also lower blood pressure and promote health. It really kills multiple birds with one stone. The longevity of Japanese people is also related to drinking wakame miso soup every day.

Soups Soup
Wakame and meat buns

Learn how to cook Wakame and meat buns with Staple food and Home cooking.

Staple food Home cooking
【Skidome Egg Roll】--nutritious and delicious breakfast

Wakame, also known as the king of seaweed, a beauty vegetable, a longevity vegetable, an anti-cancer vegetable and a health vegetable, is an alkaline food that has miraculous effects on weight loss, beauty, detoxification, and anti-cancer. It can also lower blood pressure and strengthen vascular tissue. Contains a large amount of iodine and calcium, and its protein and iron content are higher than kelp. Wakame is a seaweed ingredient that must be used in making seaweed soup every day in Japan and Korea. It is very delicious. There are many ways to eat wakame. It can be fried or boiled with tofu, fish, mushrooms, eggs, and vegetables. It can be made into soup or served cold. It is delicious and has a smooth texture. Beat wakame into eggs, and then spread it into a pancake shape. You can eat wakame and eggs at the same time. You will get a double harvest of nutrition and achieve multiple benefits with one stone.

Staple food Pasta
Duck blood wakame soup

Learn how to cook Duck blood wakame soup with Soups and Home cooking.

Soups Home cooking
Bonito dashi

I bought a lot of bonito bouquets and wakame, and then I suddenly thought of an enhanced version of bonito dashi

Soups Dried wakame
Chicken soup stewed with fried skin

I especially love stews, which are healthy and nutritious and can stew a variety of ingredients in one pot. However, stews usually require stock. It takes a lot of time to prepare a pot of stock. Sometimes I don’t have time to stew the stock. With Tang Xiao Diao Chicken Soup, you can enjoy the soup cooked by the chef during a song. For two people, a pack of Tang Xiao Diao Chicken Soup is all you need. It is so convenient. Today I used a packet of Tang Xiao Diao original chicken soup, as well as the leftover oil skin and gluten from the hot pot meal at the front desk, which I froze in the refrigerator. I simmered it with Tang Xiao Diao chicken soup, and a pot of delicious and nutritious stew came out without any effort.

Hot dishes Home cooking