[Wakata Miso Soup]--The warmest bowl of soup in winter

[Wakata Miso Soup]--The warmest bowl of soup in winter

Overview

It is no exaggeration to call miso soup the national soup of Japan. Japanese people must drink this soup whenever they eat. The dining etiquette taught in Japanese elementary schools is to take the first bite of miso soup, the second bite of rice, and the third bite of vegetables. What is the charm of miso soup that makes Japanese people who are particular about their diet love it so much? Miso is a sauce made from fermented soybeans. The Japanese regard miso as an important condiment like salt and soy sauce. To make authentic Japanese miso soup, boil water in a small pot and add the base ingredients. The representative ones are tofu and sea vegetables. In addition, various vegetables such as radish, eggplant, potatoes, onions, etc. can be added. In Japan, older people drink wakame miso soup almost every day. It turns out that wakame is the king of strong alkali. Wakame is rich in plant fiber. 5 grams of wakame contains two grams of plant fiber. These plant fibers are divided into water-soluble plant fiber and insoluble plant fiber. Water-soluble plant fiber is rich in the polysaccharide component alginic acid. Alginic acid can combine with salt in other foods to promote salt excretion and unknowingly reduce the body's absorption of salt. As we all know, as the elderly age, their taste buds gradually become dull, and they unknowingly consume excessive amounts of salt. If you can drink a bowl of wakame miso soup every day, it can not only reduce the absorption of salt, but also lower blood pressure and promote health. It really kills multiple birds with one stone. The longevity of Japanese people is also related to drinking wakame miso soup every day.

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Ingredients

Steps

  1. Ingredients: 5 grams of dried wakame, 150 grams of fat tofu, 100 grams of white mushrooms Ingredients: 20 grams of shrimp skin, appropriate amount of minced coriander Seasoning: 3 tablespoons of miso paste

    [Wakata Miso Soup]--The warmest bowl of soup in winter step 1

  2. Dissolve 3 tablespoons of miso paste with warm water and set aside

    [Wakata Miso Soup]--The warmest bowl of soup in winter step 2

  3. Boil water in a pot. After the water boils, blanch the white jade mushrooms in the pot. After blanching the white jade mushrooms, take them out and let them cool for later use

    [Wakata Miso Soup]--The warmest bowl of soup in winter step 3

  4. Put the dried wakame, dried shrimps and minced coriander into a bowl

    [Wakata Miso Soup]--The warmest bowl of soup in winter step 4

  5. Cut the fat tofu into cubes and set aside

    [Wakata Miso Soup]--The warmest bowl of soup in winter step 5

  6. Boil water in the pot again. After the water boils, add the white jade mushrooms and fat tofu into the pot, and slowly pour the miso sauce into the pot

    [Wakata Miso Soup]--The warmest bowl of soup in winter step 6

  7. Pour the cooked soup into a bowl with dried kohlrabi

    [Wakata Miso Soup]--The warmest bowl of soup in winter step 7