Recipes tagged "Su Yi Xian"
10 recipes found
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Fried Dried Chives
It is true that we rarely eat meat in summer, but in fact, fried vegetarian vegetables are particularly delicious and refreshing. In particular, soy products are rich in plant protein. In this season when people don’t like to eat meat, eating more soy products is very good for the body. Today’s stir-fry is simple to the core. Not only are the ingredients simple, but even the seasonings are super simple.
Hot dishes Vegetarian dishes -
Grilled tofu
Tofu, known as "plant meat", is a popular common food. It can be produced and eaten all year round without being restricted by seasons. Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. 78% of tofu fat is unsaturated fatty acid and does not contain cholesterol. It is easy to digest. Two small pieces of tofu can meet a person's daily calcium requirement. In addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also helpful for the growth and development of teeth and bones. Tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good nutritional supplement for children, the sick and the elderly.
Hot dishes Home cooking -
Cowpea buns
Cowpeas were planted by my mother. There are more than a dozen cowpea trees in total. Mom knows that my family loves to eat soybean pot noodles and cowpea meat buns. I have a secret for making cowpea and meat buns, and I won’t tell anyone, not even you, even to death. You must look carefully, maybe you can find something.
Staple food Pasta -
Lotus Pond Three Color Stir-fried Beef
The three colors of the lotus pond use lotus root, snow peas, and carrots as the common ingredients for this dish. Although it is ordinary, when paired with beef, it becomes very different. It is just one dish, and it already contains all kinds of nutrients. Ha, it is good with rice and wine.
Hot dishes Home cooking -
Boiled lettuce with white clams
Baibei's boiled lettuce tastes very spicy and sweet, because several kinds of ginger, black peppercorns, wine and other ingredients are added to remove the fishy smell. My son praised it very much.
Hot dishes Vegetarian dishes -
Vegetarian Fried Zucchini
Zucchini has a cute shape, very high nutritional value, and has certain benefits for the human body. Zucchini is rich in protein, minerals, vitamins and other substances. It does not contain fat. It also contains citrulline, adenine, aspartic acid and other substances, and contains very low sodium salt. It is a recognized health food. It can not only supplement the vitamins needed by the human body, but also improve the dull complexion.
Hot dishes Vegetarian dishes -
Tea eggs
Five-spice tea eggs are a famous Han snack. In the past, food was scarce and vegetables could only be eaten during the Beginning of Summer. Because on the day of Beginning of Summer, there is a custom of eating Beginning of Summer eggs, fighting eggs and praying for blessings. Nowadays, eating tea eggs is almost a cliché. However, it is not easy to make tea eggs flavorful and delicious.
Hot dishes Home cooking -
Fried eggs with chives
There is basically no cooking during this hot summer day. Today, relatives came to my hometown and brought green-skinned local eggs. They looked fresh, so I fried a super simple leek egg. Not to mention, the green-skinned local eggs really don’t taste the same as pink-skinned eggs. It is said that these green-skinned local eggs have live bugs added to the feed of native chickens. A few days ago, I saw a TV station introducing the nutritional value of these green-skinned eggs. I don’t remember much. Anyway, there are too many items now. Regardless of anything else, just master a principle and have a balanced diet.
Hot dishes Home cooking -
Walnut vegetarian fried noodles
Fried noodles are more difficult to make than fried rice and stir-fried vegetables. The old method of others is to boil the noodles first and then stir-fry them in cold water. I find it troublesome, so I use the method of frying the buns in water, adding water and boiling them until they are cooked. When the water is dry, continue to stir-fry them. It is simple and delicious.
Staple food Noodles -
Sautéed Minced Pork and Cabbage
The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the vitamin C content is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product. Cabbage can improve human immunity and prevent colds. Eating more cabbage can also increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for diabetic and obese patients.
Hot dishes Home cooking