Colorful diced yam

Overview

This colorful yam diced dish is rich in nutrients, low in fat and very low in calories. It can not only increase the feeling of fullness after eating, but also strengthen the spleen and lose weight!

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• children
• dinner with friends
• autumn recipes
• dinner
• corn kernels
• cucumber
• fungus
• garlic
• oil
• onions
• pumpkin
• yam
• black pepper
• salt

Ingredients

Steps

1. 1 Prepare materials. Soak fungus in cold water. Cut into cubes.

   

2. 2 Peel off the skin of the yam and dice the yam, cucumber and pumpkin respectively.

   

3. 3 Pour water into a pot and blanch the yam for 1 minute. Pick up the cold river and drain the water.

   

4. 4 Blanch the pumpkin for 1 minute and set aside.

   

5. 5 Chop onion and garlic separately.

   

6. 6 Heat oil in a pan and sauté minced chives and garlic over low heat. Pour in blanched yam, pumpkin, cucumber, corn, and fungus and stir-fry for 3 minutes. Add salt, sugar, and black pepper to taste; stir-fry evenly.