Spicy cold bean sprouts

Overview

Bean sprouts are a very delicious and nutritious dish, and they are also very affordable. During the germination process of mung beans, vitamin C will increase a lot, and part of the protein will also be decomposed into amino acids needed by various people, which can reach seven times the original content of mung beans. Mung bean sprouts have high medicinal value. Traditional Chinese medicine believes that mung bean sprouts are cool in nature and sweet in taste. They can not only clear away heat, clear the meridians and detoxify, but can also nourish the kidneys, diuresis, reduce swelling, nourish yin and strengthen yang, regulate the five internal organs, beautify the skin, relieve dampness and heat, lower blood lipids and soften blood vessels. "Compendium of Materia Medica" records: All bean sprouts are fishy and tough, but the sprouts of this bean are white and beautiful, which is regarded as ordinary by modern people, but unknown to the ancients. However, due to the damp and hot qi, it is prone to sores and qi, which is slightly different from the nature of mung beans.

Tags

• cold dishes
• home cooking
• banquet dishes
• chili oil
• cooked peanuts
• garlic
• light soy sauce
• mung bean sprouts
• onions
• oyster sauce
• vinegar
• fans
• salt
• sesame oil

Ingredients

Steps

1. 1 Materials are ready.

   

2. 2 Wash the bean sprouts and blanch them in boiling water for 2 minutes to break them. (The vermicelli should also be blanched until soft and cooked).

   

3. 3 Take it out, soak it in cold water and drain it.

   

4. 4 Mash the peanuts, mince the onions and garlic, put the bean sprouts and vermicelli in a basin, add various seasonings and the chopped onions, garlic and peanuts, and stir evenly.

   

5. 5 Just put it on a plate, it’s spicy, delicious, nutritious and delicious😋.