Curry beef stew with potatoes

Overview

For people who are afraid of the cold, often eating meat foods such as beef, mutton, and dog meat that are high in calories and can replenish qi and dispel cold can effectively enhance the body's ability to resist cold. In winter, people are prone to cold hands and feet and poor blood circulation. According to traditional Chinese medicine, beef and mutton are sweet but not greasy, warm but not dry, and have the effects of nourishing the kidneys and strengthening yang, warming the middle and dispelling cold, warming qi and blood, appetizing and strengthening the spleen. Therefore, eating beef and mutton in winter can alleviate these symptoms, resist wind and cold, and nourish the body.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• autumn recipes
• banquet dishes
• lunch
• beef brisket
• curry
• fennel
• green onions
• potatoes
• star anise
• zanthoxylum bungeanum
• ginger
• salt

Ingredients

Steps

1. 1 Cut the beef brisket into pieces, blanch it in water to remove the blood foam, take it out and set aside.

   

2. 2 Cut 2 potatoes into 2cm square pieces.

   

3. 3 Get the seasoning ready.

   

4. 4 Add a little oil in the bottom of the pot and sauté the seasoning until fragrant.

   

5. 5 Add the blanched beef brisket and stir-fry for 2-3 minutes.

   

6. 6 Add boiling water and a spoonful of salt and put it in a pressure cooker for 30 minutes. You can also increase or shorten the time in the pressure cooker according to personal preference.

   

7. 7 Add a little oil and stir-fry the potatoes for about 2 minutes, then add 500 ml of hot water and a small bowl of beef brisket stock and cook the potatoes for 8-10 minutes.

   

8. 8 Finally add 4 pieces of curry, stir until the curry melts, then add the beef brisket and continue to cook over low heat for 3-5 minutes. Because curry itself is relatively salty, there is no need to add salt.