Mushroom and Snow Peas

Overview

Shiitake mushrooms, also called white mushrooms, often appear as one of the three fresh vegetables. In fasting, shiitake mushrooms are one of the important raw materials. Shiitake mushrooms are fungi with high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. Regular consumption can improve the body's immune function, delay aging, and improve indigestion and other conditions. Snow peas are neutral in nature and sweet in taste, and have the effects of relieving middle and lower qi, benefiting the spleen and stomach, producing body fluids and quenching thirst, and eliminating hiccups. Regular consumption of snow peas can improve the weakness of the spleen and stomach, and it also plays an important role in enhancing the metabolic function of the human body.

Tags

• hot dishes
• home cooking
• june fresh soy sauce
• mushroom essence
• mushrooms
• refined salt
• snow peas
• carrot

Ingredients

Steps

1. 1 Prepare ingredients: mushrooms, snow peas, carrots

   

2. 2 Wash and slice the mushrooms into thin slices

   

3. 3 Carrot slices

   

4. 4 Add a drop of oil to boiling water and blanch the snow peas and mushrooms. Put the snow peas in for 3 seconds and take them out when they turn green

   

5. 5 Heat the oil in the pot to 50%, add an appropriate amount of June fresh soy sauce, then add the mushrooms and stir-fry until fragrant

   

6. 6 Add snow peas

   

7. 7 Add carrot slices, add appropriate amount of refined salt and stir-fry until flavourful

   

8. 8 Finally add mushroom essence and serve