Braised Pomfret

Overview

Pomfret is a kind of sea fish with a flat body. It is very popular because of its few spines and tender meat, and housewives are also happy to take care of it. It also has the nutritional characteristics of sea fish: it is rich in high protein, unsaturated fatty acids and a variety of trace elements. Pomfret has the effects of nourishing qi and blood, nourishing the stomach and essence, smoothing the joints, softening the tendons and strengthening the bones. It is very effective for indigestion, spleen deficiency and diarrhea, anemia, muscle and bone aches, etc. Pingyu can also be used to treat symptoms such as chronic illness, physical weakness, insufficient Qi and blood, fatigue, and loss of appetite in children. Pomfret is my father’s favorite. As a side dish with wine, pomfret is more suitable than meat.

Tags

• hot dishes
• home cooking
• chili
• cooking wine
• garlic
• oil
• old soy sauce
• onions
• sugar
• ginger
• pepper
• salt

Ingredients

Steps

1. 1 Remove the belly, gills and wash the pomfret

   

2. 2 Prepare ginger, garlic, onions, and peppers

   

3. 3 Make three cuts on both sides of the pomfret, sprinkle with some salt and marinate for 10 minutes

   

4. 4 Heat the oil in the pan, put in the pomfret

   

5. 5 Fry both sides until golden brown and serve

   

6. 6 Heat the oil in the pot, add ginger, garlic and chili and stir-fry

   

7. 7 Add an appropriate amount of water, add sugar, dark soy sauce, a little more cooking wine, pepper, and bring to a boil

   

8. 8 Put down the pomfret and cook for 5 minutes, add some salt, turn over and cook until the juice thickens

   

9. 9 Just sprinkle some chopped green onion