Miso Cauliflower

Overview

Cauliflower is rich in nutrients. Eating cauliflower can also prevent sleepiness in spring. Cauliflower is a good source of B vitamins. B1, B2 and B6 are called refreshing nutrients. Cauliflower can clear blood vessels and reduce the risk of heart disease and stroke. Cauliflower can also help detoxify the liver and improve the body's immunity. Miso is rich in protein, amino acids and dietary fiber. Regular consumption is good for health. Miso fried cauliflower is nutritious and delicious.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• garlic
• miso
• oil
• onions
• organic cauliflower
• pepper
• red pepper
• salt

Ingredients

Steps

1. 1 tablespoons of miso, half of organic cauliflower, 1 red pepper, 1 peppercorn, 1 section of green onion, and half of garlic.

   

2. 2 Wash the cauliflower, blanch it in water for 1 minute, take it out and cool it down and set aside.

   

3. 3 Wash and cut all other side dishes.

   

4. 4 tablespoons of miso, add some warm water and dissolve.

   

5. 5 Have all ingredients ready.

   

6. 6 Heat the pan, add some oil and sauté the onions and garlic, then add the red pepper (thick), add the peppercorns, add the blanched cauliflower, add the prepared miso, and add a little salt (you don’t need to add salt if you have a clear mouth or few vegetables). Reduce the juice over high heat and turn off the heat.

   

7. 7 Miso cauliflower, delicious and nutritious.