Stir-fried hand-fried vegetables

Stir-fried hand-fried vegetables

Overview

I have been suffering from severe internal heat recently, and my half-month ulcer is not getting better. Therefore, lighter meals are lighter. This hand-kneaded dish has one more step than stir-frying baby greens, but the taste is very different. If you like a lighter taste, you might as well try another taste of green vegetables.

Tags

Ingredients

Steps

  1. Prepare the green vegetables, wash and drain

    Stir-fried hand-fried vegetables step 1

  2. Cut evenly into sections of about one centimeter

    Stir-fried hand-fried vegetables step 2

  3. Add appropriate amount of salt (about two teaspoons)

    Stir-fried hand-fried vegetables step 3

  4. Pinch the small green vegetables with your hands

    Stir-fried hand-fried vegetables step 4

  5. Let it sit for 30 minutes

    Stir-fried hand-fried vegetables step 5

  6. Squeeze off excess vegetable juice

    Stir-fried hand-fried vegetables step 6

  7. Wash and slice mushrooms

    Stir-fried hand-fried vegetables step 7

  8. Heat oil, add mushroom slices and stir-fry

    Stir-fried hand-fried vegetables step 8

  9. Pour in the hand vegetables and stir-fry

    Stir-fried hand-fried vegetables step 9

  10. Add some sugar

    Stir-fried hand-fried vegetables step 10

  11. Finally, season with chicken essence

    Stir-fried hand-fried vegetables step 11