Steamed Catfish with Black Bean Sauce

Steamed Catfish with Black Bean Sauce

Overview

Catfish is a nutritious and delicious aquatic product that is relatively cheap and rich in lecithin, protein, essential amino acids, calcium, phosphorus, zinc, magnesium, iron, iodine and other nutrients. Because the protein contained in catfish is easily attracted and utilized by the human body, and its rich phospholipids can nourish the brain and improve intelligence, trace elements such as calcium, phosphorus, and zinc are also the main components of human bone cell metabolism. Therefore, eating catfish in an appropriate amount can relieve human fatigue and increase vitality, and is cheap and delicious.

Tags

Ingredients

Steps

  1. When you buy fish at the market, ask the store to handle it. Clean, add white wine and marinate for 15 minutes

    Steamed Catfish with Black Bean Sauce step 1

  2. Chop the tempeh and shred the ginger

    Steamed Catfish with Black Bean Sauce step 2

  3. Arrange the fish on a plate, place the tempeh, shredded ginger and green onions on the fish, top with light soy sauce, steam over high heat for 10 minutes

    Steamed Catfish with Black Bean Sauce step 3

  4. After steaming, add shredded green onions and pour hot oil over it

    Steamed Catfish with Black Bean Sauce step 4