Flaxseed oil mushroom baked egg toast steamed cake

Overview

It is said that this is a kind of tea in "Alice in Wonderland". There are mushrooms and bacon, steamed or grilled. Suddenly, I was tempted. If I don’t have bacon, I can use minced meat instead. If I’m too lazy to steam or grill it, I can just steam it. The point is, it can be used as steamed eggs with minced meat, and drizzled with linseed oil after it is cooked, making it easier for old comrades to accept. With the addition of a little chopped green onion, the contrast between yellow and green looks better, and the old comrades also prefer the scent of green onion. I have been struggling with which mold to use. In fact, I really want to use a rectangular mold to steam it into a whole piece, then pour it out and cut it, so that it looks like a cake. In the end, three small cups were made so that the responsibilities could be equally divided and each could complete the task. . . Flaxseed oil is rich in alpha-linolenic acid. Linolenic acid is a polyunsaturated fatty acid that is essential for the human body but cannot be synthesized by itself. It can be derived into EPA and DHA, which are good for enhancing vision, regulating attention and cognitive processes. In addition, DHA and EPA have the effects of lowering blood lipids, improving blood circulation, inhibiting platelet aggregation, inhibiting atherosclerotic plaques and thrombosis in the body, and have good preventive and therapeutic effects on cardiovascular and cerebrovascular diseases.

Tags

• snacks
• children
• breakfast
• dinner
• cracked black pepper
• egg
• flaxseed oil
• minced pork
• mushroom
• oil
• chopped green onion
• milk
• salt
• toast

Ingredients

Steps

1. 1 Ingredients: 3 mushrooms, 2 slices of toast, 2 eggs, 120 ml of milk, 30 grams of minced meat, 2 tsp of flaxseed oil, appropriate amount of salt, a little crushed black pepper, appropriate amount of chopped green onion, a little oil

   

2. 2 Wash and dice the mushrooms and set aside.

   

3. 3 Heat the pot, brush with oil,

   

4. 4 Add minced meat and stir-fry.

   

5. 5 Add mushrooms and stir-fry evenly.

   

6. 6 Add salt and black pepper and continue frying until the water dries up.

   

7. 7 Turn off the heat, sprinkle some chopped green onion and mix well.

   

8. 8 Beat the eggs, add milk, salt, a little black pepper, chopped green onion,

   

9. 9 Mix well.

   

10. 10 Cut the toast into cubes,

    

11. 11 Put into egg milk

    

12. 12 Mix well and let the bread fully absorb the liquid.

    

13. 13 Add the cooled mushroom mince,

    

14. 14 Mix well.

    

15. 15 Put it into the mold, seven to eight minutes full.

    

16. 16 Place into a boiling steamer and steam over low heat for 20-30 minutes.

    

17. 17 When cooked, take out of the pan.

    

18. 18 Sprinkle with remaining chopped green onion and black pepper,

    

19. 19 Drizzle with flaxseed oil,

    

20. 20 Serve hot.