Fried fungus with garlic and onions

Overview

Time flies so fast, and autumn has entered in a blink of an eye. The body gradually returns to a very comfortable state, and the appetite and digestive function are naturally adjusted to the optimal level. Therefore, the nutritional supply of the whole family should be strengthened at this time. Today I made fried fungus with garlic and onions for my family. Fungus is praised by nutritionists as the ‘meat among vegetables’ and the ‘king of vegetables’. Black fungus contains 185 mg of iron per 100 grams, which is 20 times higher than spinach, which has the highest iron content among green leafy vegetables, and more iron than animal foods. Pork liver, which contains the highest amount, is about 7 times higher. It contains the most iron among various meat and vegetable foods. It nourishes blood and improves the appearance of the skin. It makes the skin rosy and radiant, and can prevent and treat iron deficiency anemia; reduce platelet clots, prevent the occurrence of thrombosis, and prevent the occurrence of atherosclerosis and coronary heart disease.

Tags

• hot dishes
• home cooking
• old man
• autumn recipes
• banquet dishes
• lunch
• fungus
• garlic
• msg
• oil
• old soy sauce
• onions
• thirteen incense
• zanthoxylum bungeanum
• garlic moss
• ginger
• salt

Ingredients

Steps

1. 1 Wash and cut the garlic, onions, and fungus into boiling water, then wash and remove. Pour oil into the pot. If the oil temperature is 50 degrees, add Sichuan peppercorns and sauté until fragrant. Add onions, ginger and garlic

   

2. 2 After the onion, ginger and garlic are sauteed, add the garlic moss and onion and stir-fry. When the garlic and onions are mature, add the fungus and continue to stir-fry. When they are almost cooked, add MSG, salt, thirteen spices and other seasonings.

   

3. 3 After frying until fully cooked, add a small amount of dark soy sauce, a steaming plate of fried fungus with garlic moss and onions is ready.