Two peppers mixed with fungus - mist diet recipe

Overview

The iron content in fungus is extremely rich, so regular consumption of fungus can nourish blood and keep the skin beautiful, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia; fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease; the gum in fungus can remove residues in the human digestive system Dust and impurities are adsorbed and concentrated and excreted from the body, thus clearing the stomach and intestines; it also helps digest fiber substances and dissolves and denatures indigestible foreign matter such as hair, chaff, wood slag, sand, metal shavings, etc. that are inadvertently eaten. Therefore, it is an indispensable health food for workers in mining, chemical industry, and textile industry. It also has a relatively significant function in resolving endogenous foreign bodies such as gallstones and kidney stones. Fungus contains anti-tumor active substances that can enhance the body's immunity. Regular consumption can prevent and fight cancer.

Tags

• cold dishes
• fungus
• oil
• sichuan pepper oil
• vinegar
• white sugar
• green pepper
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Soak the fungus in water, wash it and tear it into small pieces;

   

2. 2 Wash green peppers and red peppers separately and dice them;

   

3. 3 Pour water into the pot and bring to a boil. Put the fungus into the pot and quickly blanch it, then remove and control the water;

   

4. 4 Place the blanched fungus on a plate and add soy sauce;

   

5. 5 Add a tablespoon of vinegar;

   

6. 6 Pour a little oil into the pot and heat it, add green and red peppers and saute until fragrant;

   

7. 7 Add a tablespoon of sugar and a little salt, stir well and turn off the heat;

   

8. 8 Pour the fried sauce onto the fungus and mix well.

   

9. 9 Finally add a little pepper oil and mix well.