Delicious and cute pumpkin buns

Overview

Pumpkin is rich in nutrients. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrients and is often eaten by rural people. It is increasingly valued by urban people. Not only does it have high food value. And it has a therapeutic effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians and can moisten the lungs and replenish qi, reduce phlegm and thicken phlegm, expel parasites and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beautifying effects. In recent years, research and experiments by domestic and foreign medical experts and scholars have shown that eating pumpkin can also treat prostate hypertrophy (pumpkin seeds can treat prostate hypertrophy), prevent prostate cancer, prevent arteriosclerosis, gastric mucosal ulcers, and calculus. (Reprinted from China Vegetarian Network) First of all, I would like to apologize. Many friends have asked me how to make this steamed bun. I always fail to take pictures and organize them. Women with children cannot afford to be hurt. I guess you guys understand. It's easy to take pictures of the finished product, but it's really troublesome to take pictures of the process one by one. I took pictures one by one, which made me very busy. The camera was also covered with white dust. I also had to stop the baby from causing damage. It's not an exaggeration to say that I was exhausted. But the results are really satisfying. It’s a coincidence that my mother bought a handful of melon seedlings in season and took a photo with them. It’s quite interesting. Come on, let’s take a look at the pictures!

Tags

• staple food
• home cooking
• flour
• lard
• pumpkin
• sugar
• yeast
• bean paste
• salt

Ingredients

Steps

1. 1 Pumpkin is steamed and crushed.

   

2. 2 Add the yeast while the pumpkin is still warm.

   

3. 3 Add two spoons of sugar, one spoon of lard, and a little salt to the basin.

   

4. 4 Add flour and pumpkin to a bowl. Remember, there is no need to add additional water. The flesh of the melon is very moist. Add more flour depending on the situation and mix until it reaches three glossy colors (surface gloss, hand gloss, and pot gloss).

   

5. 5 Knead into a ball and ferment.

   

6. 6 Ferment until doubled in size.

   

7. 7 Knead out the air from the fermented dough, knead it into the size before fermentation, and then divide it into equal portions.

   

8. 8 Roll it into a round shape and fill it with bean paste.

   

9. 9 Wrap into a round shape with the seam facing down.

   

10. 10 Use the tip of a chopstick to poke a small hole in the top, and use the back of a knife to press out several lines from top to bottom.

    

11. 11 Insert mushroom stems into the top hole.

    

12. 12 Wake up for thirty minutes.

    

13. 13 Cover the lid, put cold water into the pot, steam for about eight minutes after a large amount of steam comes out, turn off the heat and simmer for 5 minutes before opening the pot again.

    

14. 14 Small pumpkins under pumpkin seedlings.