[Assorted Mushroom Salad]---Make breakfast more nutritious

Overview

In recent years, a fashion of eating raw has gradually become popular on our dining tables. Eating raw can retain the original flavor of food. Among them, salad is the most common and easiest to make. Salads are generally made with vegetables. Vegetables are not only rich in nutrients, but many varieties also have medicinal and health care value. They contain a variety of nutrients, asparagine, protein amino acids and other nutrients, which can remove blood stasis and promote body fluids. In addition, eating raw vegetables can also reduce the intake of oil, salt, sugar, MSG and other condiments, which is more beneficial to the health of the body. Now that the weather is getting colder, I can't help but crave the warm quilt occasionally in the morning, and the time for preparing breakfast has become hasty from the original time. But no matter what, breakfast, the most important of the three meals a day, must not be ignored. Only when you are full and drink enough can you have enough energy and status to work and study. In addition to milk, bread, etc., fruits and vegetables are also indispensable for breakfast, so there are often various salads on my dining table. They are very simple to make and can be mixed into a large plate and enough for the whole family. Ready-made bread at home, pre-ordered multigrain rice cereal from the soy milk machine, and a freshly mixed salad are all a nutritious breakfast.

Tags

• cold dishes
• home cooking
• old man
• breakfast
• summer recipes
• students
• broccoli
• crab mushroom
• kewpie caesar salad dressing
• oil
• oyster mushroom
• white jade mushroom
• cherry tomatoes
• purple cabbage
• salt

Ingredients

Steps

1. 1 Prepare all ingredients and wash them.

   

2. 2 Boil an appropriate amount of water in a pot, add a few drops of oil and a little salt, add broccoli and mushrooms and blanch until raw.

   

3. 3 Cut purple cabbage and cherry tomatoes into small pieces.

   

4. 4 Mix all ingredients together.

   

5. 5 Add appropriate amount of Kewpie Caesar salad dressing.

   

6. 6 Mix gently and serve.