Yam, wolfberry and pork ribs soup

Overview

Are you still worried about losing weight? This yam, wolfberry and pork ribs soup can not only supplement other nutrients in the body, but also effectively control the desire to eat, thus playing a role in losing weight. In this season of great climate change, our skin can easily become dry. Did you know that yam and pork ribs soup can also promote body fluids and moisturize dryness, and has the function of nourishing the skin and hair, so it is said that yam and pork ribs soup has beauty effects. Therefore, we should eat more yam and pork ribs soup in autumn and winter. It not only exerts the effect of yam and pork ribs soup, but also moisturizes the skin and satisfies your appetite. The recipe is here, grab it now. While taking care of your skin, you can also reward your taste buds~

Tags

• soups
• home cooking
• old man
• lunch
• dinner
• students
• chicken powder
• huaiyam
• onions
• spare ribs
• wolfberry
• ginger
• salt

Ingredients

Steps

1. 1 Cut the ribs into pieces, wash and set aside

   

2. 2 Add cold water to the pot, pour in the ribs and blanch them for a while~ (This step is to remove impurities and fishy smell)

   

3. 3 Take out the blanched ribs, rinse them in cold water and set aside~

   

4. 4 Peel the yam, roll with a slanted knife, wash the ginger and wolfberry and set aside ~ (slice the ginger)

   

5. 5 Put the ribs into the electric pressure cooker, add an appropriate amount of water and ginger slices, and start to stew ~

   

6. 6 When the ribs are simmered until they are about 70% cooked, you can add the yam and continue stewing~

   

7. 7 After the ribs are crispy, you can add wolfberry, salt and an appropriate amount of chicken powder (to enhance the freshness). You can also add other seasonings according to your personal taste ~

   

8. 8 Pour it into a plate, sprinkle with chopped green onions, and a nourishing soup that is light and never gets greasy is ready~