Spicy BBQ Pork Chicken

Overview

Chicken is one of the essential poultry varieties in people's daily diet. Compared with beef and pork, chicken has higher protein quality and lower fat content. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc. The protein content of chicken varies according to the part, skin on and without skin. The approximate order from high to low is skinless chicken, breast meat, and thigh meat. Compared with other meats, skinless chicken has the characteristics of low calories and is a high-quality source of protein. Traditional Chinese medicine believes that chicken has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. For today’s spicy barbecued pork chicken dish, I used chicken breast and chicken legs, used honey instead of sugar, and marinated it in barbecued pork sauce. Instead of using an oven, I used a quick stir-fry method, which gave the chicken more flavor and made it less irritating.

Tags

• hot dishes
• home cooking
• children
• dinner with friends
• summer recipes
• lunch
• barbecued pork sauce
• chicken
• cooking wine
• honey
• light soy sauce
• starch
• garlic
• green pepper
• pepper
• red pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 The fresh three-yellow chicken is ready. Cut off the chicken breast and chicken legs and cut them into small dices of about 2 cm;

   

2. 2 Pour the barbecued pork sauce and cooking wine into the diced chicken;

   

3. 3 Pour honey and light soy sauce into diced chicken;

   

4. 4 Pour pepper and starch into diced chicken;

   

5. 5 Mix all the ingredients with the diced chicken and marinate for more than 2 hours;

   

6. 6 Green and red peppers and garlic are ready;

   

7. 7 Wash the green and red peppers and cut them into circles diagonally, and smash the garlic;

   

8. 8 Pour an appropriate amount of oil into the pot, add garlic and saute until fragrant, then add marinated diced chicken;

   

9. 9 Fry the diced chicken over high heat until it changes color;

   

10. 10 Add green and red peppers and continue to stir-fry over high heat until cooked;

    

11. 11 Add salt, add sesame oil and serve.