Macaroni with oil and vinegar

Overview

Olive oil is rich in monounsaturated fatty acids - oleic acid, as well as vitamins A, B, D, E, K and antioxidants. It is considered to be the most suitable oil for human nutrition among the oils discovered so far. The comprehensive vitamin content of colored pepper ranks first among vegetables. It is rich in vitamins A, B, C, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients. It also has the highest vitamin A and C content among vegetables. The nutritional value of ripe fruit bell peppers is higher than that of green fruit bell peppers. Red bell peppers are rich in vitamin C and beta carotene, and the redder, the more. Colorful peppers can prevent cardiovascular diseases, replenish blood, eliminate fatigue, prevent colds, promote blood circulation, and improve arteriosclerosis. The powerful antioxidant effect of red bell peppers can fight against cataracts, heart disease and cancer, and prevent the body from aging.

Tags

• staple food
• home cooking
• colorful pepper
• macaroni
• olive oil
• red wine vinegar
• black pepper
• salt
• sweet beans

Ingredients

Steps

1. 1 Color peppers, sweet beans, macaroni, 1 tsp red wine vinegar, 3 tsp olive oil, appropriate amount of salt, and a little black pepper. The ingredients can be increased or decreased according to the respective circumstances. The ratio of olive oil and vinegar is 3:1. If you don’t have red wine vinegar, you can replace it with lemon juice or your favorite vinegar

   

2. 2 Wash and cut the colored peppers into shreds, remove the old tendons from the sweet beans and wash them

   

3. 3 Put the macaroni in the pot, add more water and salt, cook until it is the consistency you like and take it out. Add the bell peppers to the pasta water and cook for 1 minute. Remove. Boil the sweet beans in the macaroni water for 4 minutes and remove

   

4. 4 Pour the bell peppers, sweet beans, and macaroni into a large bowl, add red wine vinegar, olive oil, salt, and black pepper and mix well.