Sixi Baked Gluten

Overview

Roasted bran is not only easy to digest and absorb, but also helps reduce the intake of animal protein. Elderly people who are obese, have high blood lipids, high cholesterol, and suffer from cardiovascular and cerebrovascular diseases often eat it, which not only ensures the supply of protein, but also limits the intake of calories.

Tags

• vegetarian dishes
• home cooking
• common dishes
• old man
• dinner with friends
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• dinner
• dried shiitake mushrooms
• fungus
• light soy sauce
• old soy sauce
• peanuts
• roasted bran
• sugar
• yellow flower
• salt
• sesame oil
• water

Ingredients

Steps

1. 1 Soak roasted bran, yellow flowers, fungus, and shiitake mushrooms in water in advance

   

2. 2 After soaking, rinse the roasted bran with water, squeeze it a few times to remove the beany smell, cut it into pieces and set aside

   

3. 3 Cut the fungus into small pieces, cut the mushrooms into pieces, and cut the day lily into sections

   

4. 4 Put the peanuts into a pot of boiling water and cook for about 7 minutes

   

5. 5 Peel the cooked peanuts

   

6. 6 Blanched Mushrooms

   

7. 7 Put the roasted bran into a hot water pot and cook over high heat for 2 minutes. Take out the cold water and continue squeezing it several times until it is almost dry

   

8. 8 Put oil in the pot and stir-fry the roasted bran until the surface turns slightly yellow

   

9. 9 In another pot, pour in cooking oil and heat, add roasted bran and stir-fry

   

10. 10 After pouring in water, add mushrooms, fungus, daylily and peanuts and stir-fry

    

11. 11 Put salt, dark soy sauce, light soy sauce, sugar and salt into the pot and stir-fry for 2 minutes until evenly distributed

    

12. 12 Pour in sesame oil and stir well before serving