Kidney Bean Stew
Overview
Kidney beans are rich in nutrients and are the champion of calcium supplement. They contain 349 mg of calcium, nearly twice that of soybeans. They are rich in dietary fiber and have a higher potassium content than red beans. Therefore, eating kidney beans in summer and autumn can be a good supplement for minerals.
Tags
Ingredients
Steps
-
Prepare ingredients
-
Wash kidney beans and cut into segments.
-
Wash the pork belly and cut into small pieces.
-
After the meat is washed, put it in a pot of cold water and boil it, then remove it and wash it.
-
Heat oil in a pan, add pork belly and stir-fry slowly until a little brown and oil comes out.
-
Add onion, ginger, and cooking wine to remove the fishy smell.
-
Add appropriate amount of dark soy sauce and light soy sauce.
-
Add a bowl of water, a little salt and bring to a boil over high heat, then turn to low heat and simmer until 7 minutes done.
-
Add kidney beans and simmer until cooked.
-
Add sugar to taste and stir-fry evenly.
-
Finished product pictures
