Grilled Scallops and Oyster Sauce

Overview

Mushrooms: high in protein, low in fat, delicious, rich in vitamin B complex and lentinan, which can effectively improve cellular immunity. Winter melon: high in protein and 0 fat, rich in dietary fiber, 8 essential amino acids, and rich in minerals and trace elements. All in all, both are good dishes! Use oyster sauce and scallops to further enhance the deliciousness of Shuangdong, especially suitable for girls who are greedy while losing weight.

Tags

• private kitchen
• chives
• edible oil
• light soy sauce
• mushrooms
• oyster sauce
• scallops
• water starch
• white sugar
• winter melon
• water

Ingredients

Steps

1. 1 Peel the winter melon, remove the flesh, and slice into slices (about 4mm thick).

   

2. 2 Wash the mushrooms, cut off the hard part of the stem, cut the larger ones into two, and keep the smaller ones whole.

   

3. 3 Place the scallops on the cutting board, flatten them with a kitchen knife and tear them into shreds (not too thin). The purpose of flattening is to make it easy to tear.

   

4. 4 Add an appropriate amount of cooking oil to the wok. When the oil is hot, add the mushrooms, winter melon and scallops, then add a tablespoon of oyster sauce and a tablespoon of light soy sauce.

   

5. 5 Add half a teaspoon of white sugar. The purpose of adding sugar is to increase the freshness, not for sweetness, so only add a little.

   

6. 6 Stir-fry briefly, add a bowl of water, cover the pot and cook over medium heat for about ten minutes, until most of the soup is gone. Turn up the heat, pour in half a bowl of water and starch, and remove from the pot after the soup thickens.

   

7. 7 Chop the green onion leaves into mince, place on a plate and sprinkle on top.