Scallion oil, shepherd’s purse, white jade mushroom

Overview

Shepherd's purse was praised by the ancients as a panacea and a natural treasure. According to modern scientific analysis, shepherd's purse is not only delicious, but also rich in nutrients. It contains protein, fat, dietary fiber, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and selenium. Shepherd's purse contains especially a lot of protein, calcium, and vitamin C. The calcium content exceeds that of tofu, and the carotene content is similar to that of carrots. Shepherd's purse is the most delicious among wild vegetables because it is rich in 11 kinds of amino acids. Shepherd's purse is rich in carotene. Because carotene is provitamin A, it is a good food for treating dry eye disease and night blindness. The shepherd's purse acid contained in shepherd's purse is an effective hemostatic component that can shorten bleeding and coagulation time; it also contains scented wood nectar, which can reduce the permeability of capillaries and play a role in treating capillary bleeding. Lipid-lowering and anti-hypertensive shepherd's purse contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the levels of cholesterol and triglycerides in the blood and liver, but also lower blood pressure.

Tags

• cold dishes
• home cooking
• spring recipes
• chive leaves
• dried red chili pepper
• light soy sauce
• peanut oil
• salted chicken soup
• shepherd's purse
• starch
• white jade mushroom
• white sugar
• zanthoxylum bungeanum
• water

Ingredients

Steps

1. 1 Choose the white yuru with a small umbrella, and blanch the young shepherd's purse. Squeeze out most of the water from the shepherd's purse and lay it out on a plate.

   

2. 2 Blanch the white jade mushrooms and arrange them neatly on the shepherd's purse

   

3. 3 Take two tablespoons of chicken soup, add half a tablespoon of light soy sauce, dissolve 3 grams of starch with 10 grams of water, and 1.5 grams of sugar. Mix evenly and pour into a wok and bring to a boil.

   

4. 4 Pour the cooked soup hot over the white jade mushrooms and shepherd's purse on the plate.

   

5. 5 Chop the green onion leaves and place them on the white jade mushrooms. Heat a little oil in a pot, fry 2 Sichuan peppercorns, crush the dried chili peppers and fry slightly until fragrant, then turn off the heat. Pour hot oil over scallion leaves. Stir when eating.