Reduced fat wakame beef soup

Overview

I have gained weight again recently. In order to spend the summer beautifully, I made this tofu soup that is both filling, delicious and fat-free. Every 100 grams of wakame has 45 calories, 0.6 grams of fat and 3 grams of protein. Tofu contains a variety of trace elements necessary for the human body and is also rich in high-quality protein. It is known as plant meat. Wakame is a natural treasure house of trace elements and minerals, containing more than a dozen kinds of amino acids, calcium, iodine, zinc, selenium, folic acid and vitamins A, B, C and other minerals essential to the human body. The calcium content of wakame is 10 times that of milk, the king of calcium supplements, and the zinc content is 3 times that of beef, the master of zinc supplements. Bean sprouts are called living vegetables. Soybean sprouts and mung bean sprouts are the two most common bean sprouts. Bean sprouts are highly nutritious. They are rich in vitamin C, dietary fiber, etc., which can treat a variety of physical problems. Bean sprouts are not only highly nutritious, but are also very effective against five diseases in the human body.

Tags

• soups
• home cooking
• lunch
• dinner
• bean sprouts
• beef slices
• garlic
• northern tofu
• oil
• onions
• wakame
• ginger
• salt

Ingredients

Steps

1. 1 Heat oil in a pan, add a small amount of cooking oil, simmer green onion, ginger and garlic.

   

2. 2 Add beef slices and stir-fry until browned.

   

3. 3 Add the soaked wakame.

   

4. 4 Put water.

   

5. 5 Then add tofu, bean sprouts and salt.

   

6. 6 When the water is boiled, the tofu is ready to be cooked into a honeycomb shape. After it is cooked, add some chopped garlic and it is ready to eat.